Creatine Muscle Builder

 Creatine Muscle Builder

Professional athletes and bodybuilders turn to creatine supplements when they want to get the most out of their workout. They use creatine supplements for their ability to help support building of muscle tissue and increasing energy during workouts, allowing serious bodybuilders to increase their workout and get ripped faster. With Muscle Advance, you’ll get the same secret used by pro athletes and bodybuilders to get the bodies you see on TV.

Creatine is the number-one supplement for improving performance in the gym.Studies show that it can increase muscle mass, strength and exercise performance (1

Trusted Source, 2Trusted SourceAdditionally, it provides a number of other health benefits, such as protecting against neurological disease (3

Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted SourceSome people believe that creatine is unsafe and has many side effects, but these are not supported by evidence (7, 8

Trusted SourceIn fact, it is one of the world’s most tested supplements and has an outstanding safety profile (1

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What Is Creatine?

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.

Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance (1Trusted Source).

Trusted SourceAbout 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidneys and liver (9Trusted SourceWhen you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATPATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise (9

Trusted SourceCreatine also alters several cellular processes that lead to increased muscle mass, strength and recovery (1

Trusted Source2Trusted SourcHow Does It Work?

Creatine can improve health and athletic performance in several ways.

In high-intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles.

The additional stores can then be used to produce more ATP, which is the key energy source for heavy lifting and high-intensity exercise (10Trusted Source, 11Trusted Source).

Creatine also helps you gain muscle in the following ways:

• Boosted workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth (12Trusted Source).
• Improved cell signaling: Can increase satellite cell signaling, which aids muscle repair and new muscle growth (13Trusted Source).
• Raised anabolic hormones: Studies note a rise in hormones, such as IGF-1, after taking creatine (14Trusted Source, 15Trusted Source, 16Trusted Source).
• Increased cell hydration: Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth (17Trusted Source, 18Trusted Source).
• Reduced protein breakdown: May increase total muscle mass by reducing muscle breakdown (19Trusted Source).
• Lower myostatin levels: Elevated levels of the protein myostatin can slow or totally inhibit new muscle growth. Supplementing with creatine can reduce these levels, increasing growth potential (20Trusted Source).

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Trusted SourcIt assists many different people, including sedentary individuals, older adults and elite athletes (17

Trusted Sour25Trusted SourTrusted Source7Trusted SourOne 14-week study in older adults determined that adding creatine to a weight-training program significantly increased leg strength and muscle mass (27

Trusted SourcIn a 12-week study in weightlifters, creatine increased muscle fiber growth 2–3 times more than training alone. The increase in total body mass also doubled alongside one-rep max for bench press, a common strength exercise (28

Trusted SourceA large review of the most popular supplements selected creatine as the single most beneficial supplement for adding muscle mass (1

Trusted Source, 25Trusted SourceEffects on Strength and Exercise Performance

Creatine can also improve strength, power and high-intensity exercise performance.In one review, adding creatine to a training program increased strength by 8%, weightlifting performance by 14% and bench press one-rep max by up to 43%, compared to training alone (29

Trusted Source).In well-trained strength athletes, 28 days of supplementing increased bike-sprinting performance by 15% and bench-press performance by 6% (30

Trusted Source.Creatine also helps maintain strength and training performance while increasing muscle mass during intense over-training (31

Trusted Source).These noticeable improvements are primarily caused by your body’s increased capacity to produce ATP.

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